What bras should be worn. How to choose the right bra? The history of the bra

The bra, which replaced the tight corset more than a hundred years ago, has long become a common and necessary part of the wardrobe. Underwear manufacturers offer customers a wide range of types and models. But not every bra is suitable for permanent (home) wear, on this the opinions of most medical experts in the world agree.

Home bra: models, features of wearing

Traditionally, lingerie performs two functions: hygienic and decorative. Any bra, first of all, should be comfortable. In addition, it is important to consider the purpose of linen.

Soft, elastic, breathable models with wide shoulder straps, pitted are ideal for home wear. Many women opt for bra tops for comfort reasons. Such models can be presented in collections of sports underwear. Tops that fit tightly to the body provide support for breasts of any size, prevent sagging and stretch marks, while being comfortable, light, and do not restrict movement. But for comfortable wear, it is important to choose the right sports bra. He should sit perfectly, without squeezing the chest. Too loose a top bra is also not recommended, because it does not fulfill its functions.

What bras can not be worn at home?

It can be used for home wear and soft seamless pitted models. It is recommended to give preference to bras with wide straps (for optimal breast support and additional comfort).

Most classic lingerie models are not suitable for home (long-term) wear. This applies to bras that lift the chest (beloved by many push-ups), reducing its volume. Both change the natural position of the breast. Bras of these models are recommended to be worn for no more than 12 hours a day. Models without straps are not suitable for home wear (due to the rigid squeezing structure along the lower contour).

Whether to wear a bra all the time is a matter of personal preference for a woman. Experts say that properly selected underwear is not dangerous, does not contribute to the development of cancer (as previously thought), but gives comfort and helps prevent sagging breasts.

Or not? This question always generates controversy, and controversy can be heated. There are those who are fiercely protective of the bra and insist that it is mandatory to wear it. Someone says that it is needed only at certain times of the day, while others are sure that this item of women's wardrobe absolutely useless or even harmful.

And in our today's article, we would like to delve deeper into this problem and tell you about whether it is good or bad wear bra.

Research on the effectiveness of the bra

Other girls and women who participated in the project could easily refuse to use a bra not only at home, but also at work or at a party.

They said that by the end of the day they did not feel any discomfort in the chest area, nothing was pressing on it and there was no pain. The only “downside” to not wearing a bra is the reaction of others. Disapproving looks or direct suggestions to wear a bodice.

To to avoid increased attention and unpleasant comments, many preferred to wear a bra without seams and underwire.

This study cannot be called complete, since a large part of the female population was not covered by this survey: namely, women over 30 years old and owners of a large bust, nursing mothers and women suffering from overweight.

The results of the experiment can change dramatically if all of the above groups are included in the study. After all, for example, during pregnancy, the female breast greatly increases in size, and the mammary glands go down. In this case, additional bra support is needed.

Wearing a bra: myths and facts

If you think that women have always worn a bra, then you are wrong. On the contrary, it is rather a new wardrobe item, modern invention and tribute to fashion.

Here are some myths and real facts about how good or bad it is to wear a bra:

"Wearing a bra is a must"

Here we can again turn to the research of Professor Rouillon, since, according to him, wearing a bra can lead to stretch marks on the chest, sagging skin and loss of elasticity.

Thus, a bra is a false necessity, far-fetched.

"A bra is needed to fight the law of gravity"

We do not know for sure what Isaac Newton thought about this, but most women believe that a bra helps and does not sag.

The truth is that A bra restricts the growth of tissues that support the breasts. Therefore, there is no anatomical or physiological benefit from it.

“It is better to wear models with bones”

It is true that such models emphasize and lift the chest, and they look very elegant. However, they also have disadvantages.

Excessive use of bras with underwire or metal bars leads to damage both internal and external. Such bodices have even been associated with an increased risk of development.

“You need to wear a bra at night too”

Some women don't take off their bra even when they go to bed. They are afraid of the law of gravity, or they think that it will be more convenient for them to sleep on their stomach. The first is a myth, the second has more to do with our beliefs and habits.

According to the American Society of Plastic Surgeons, microscopic ligaments hold the breasts in place.

But when they “get used” to the fact that their work is done by someone else (bodice), they weaken, and then the likelihood of sagging breasts greatly increases.

“The bigger the chest, the tighter the support (and the tighter the straps) should be.”

Here, rather, the dependence is different: the larger and heavier the female breast, the wider the straps of the bodice should be. And vice versa (if a woman has very small breasts, there may not be straps at all, like the “bando” model, for example).

You should also know that the greater the tension in these straps, the more tense the ligaments (in the opposite direction).

Therefore, when we take off the bra, the chest falls much lower than its usual position. Imagine a rubber band that straightens out after being twisted for several hours.

"A bra is necessary during sports and during pregnancy"

This is absolutely true, since at such moments (sports and) the chest undergoes various movements and changes (grows).

Of course, in each case it is necessary use the appropriate model and do not forget to take off the bodice at night (or immediately after training).

Other circumstances influencing the need to wear a bra:

• Overweight.
• Large breasts (in proportion to the body).
• Women who are breastfeeding or who have gone through menopause.

In conclusion, I would like to add that you should wear a bra no more than 7-8 hours a day. That is, you can use it when you are at work or away from home. But when you come back, it's better to take it off right away.

So your chest can relax and that's it the risks associated with wearing this garment will decrease. And of course, do not go to bed in a bra!

A bra is a daily attribute of any woman's clothing. Most of the fair sex wear it non-stop, and take it off just before going to bed. This wardrobe item perfectly supports the mammary glands, fixes them, and is convenient for movement and physical exertion. Should I wear a bra at home? Now let's figure it out.

Should I wear a bra all the time?

In stores, you can now find a large selection of underwear: casual, seamless, with and without straps, sports, push-up, which visually enlarges the chest and makes it sexier.

Women of any age cannot live without a bra, and very often society reacts negatively to the complete refusal to use it, saying that it is not moral.

Could this be an ingrained stereotype that it's time to break? Is it true that it is so comfortable that you need to wear it without taking it off? In the modern world, more and more women are faced with breast diseases (breast cancer, mastitis). Therefore, these issues are very relevant, and we will try to put everything in its place.

Each person has their own opinion on this matter. One will say that wearing a bodice is mandatory, because it retains its shape, while the other, on the contrary, insists that this item is harmful and can cause dangerous diseases. The opinion of doctors on this matter is completely different.

Women with medium and neat breasts can afford not to wear it, and those who have voluminous, full breasts should definitely use a bra in their wardrobe. By choosing a model for yourself, taking into account all the rules, you can reduce the risk of stretching the chest and back.

Women in the postpartum period are in dire need of a special bra. They were offered special options, given that the mammary glands need continuous access and proper fixation. Materials are taken only natural, mainly cotton, linen.

Experts advised to wear a bra for no more than 12 hours and, of course, do not go to bed with him, especially in the process of feeding. Otherwise, there may be violations of the lymph ducts, which in the future will lead to a serious disease called mastopathy. Indeed, during lactation, a woman already runs the risk of acquiring this complication, and the wrong model of the bodice will only aggravate the situation.

American experts say that women who use this piece of clothing for even less than 12 hours are ten times more likely to get breast cancer.

They say with confidence that a bra is generally optional - there is no benefit from this, but, on the contrary, it interferes. Therefore, scientists offer some advice to lovely ladies on health and beauty:

1. Always take off your bra before going to bed.
2. Avoid lifting, uncomfortable, tight bras. Subsequently, a woman may suffer from stagnation of the lymph.
3. It is recommended to pay attention to the line of underwear, which is sewn only from high-quality and natural fabrics. Nylon underwear creates a greenhouse effect.
4. Strapless models can be quite harmful. The damaged lymph nodes can be washed quite strongly, since the lateral sections of the product strongly squeeze the body due to the heavy load.

As for Russian scientists, they believe that if you take a responsible approach to choosing a bodice and find a suitable one, you can avoid the development of ailments. This will only protect the mammary glands from injury and damage. It was said that if you wear the product alternately outside the house (for a walk, to the office, etc.), then this will not affect your health in any way.

How to choose the right bra?

1. Initially, you should know your breast size. You can do it yourself at home using a measuring tape, or with the help of store sellers.

1. The cup of your model completely hides the chest. It shouldn't squeeze in any way.
2. The straps and belt do not dig into the skin, a woman should move easily and freely. In the process of wearing, there are no problems with breathing, otherwise the reason is clear - an incorrectly selected model. Then it is necessary to immediately replace it so that further complications do not appear.
3. Women with curvy shapes will be interested in options made of dense fabric, wide straps that will hold large breasts.
4. Buy dark-colored underwear only in certified stores. After all, low-quality dye can greatly harm the skin and health in general.

Do not forget, comfortable underwear will never leave bruises on your body, will not harm your skin. Because of him, a woman should not suffer from discomfort, movements should be free. She should enjoy wearing it.

It all depends on the woman herself, whether she wears a bra or not. We repeat that as a result of a competent approach to the choice, there should not be any difficulties. It is advisable to take it off at home so that the chest can rest.

Video on the topic of the article:

The bra "works" for the benefit of female beauty and attractiveness. It helps girls feel irresistible, attract the attention of a male. With the help of modern models, you can not only form a beautiful shape, but also visually add a couple of sizes to the bust.

In addition, the bra also has a protective function. It protects the chest from possible injuries. And they, as doctors say, lie in wait for the protruding forward part of the female body almost everywhere. For the chest, a flea market in public transport, sudden movements in household or sports become several times more dangerous.

On the other hand, a bra cannot be called a comfortable thing. Some models strongly squeeze the chest, making it difficult for blood circulation. The bra can cause pain in the back and neck, unpleasant abrasions. It was these factors that prompted American scientists to conduct an experiment whose purpose was to determine whether women really need a bra.

Russian mammologists assure: discomfort, osteochondrosis and other negative consequences will arise only if you choose the wrong bra. Underwear of the correct size will not cause discomfort.

The results obtained by the Americans surprised the public. It turns out that the likelihood of breast cancer regularly wearing a bra is about 20 times higher. Comparisons were made that either completely ignore it or put it on sporadically. Scientists concluded that the state of affairs is due to constant compression, which leads to impaired circulation and stagnation of deteriorating cells and toxins. Subsequently, they are transformed into cancerous nodules.

Studies have shown that both girls with small and large breasts can safely refuse a bra. However, not everyone decides not to wear this underwear. Some beauties will be embarrassed by the chest that is visible through the jacket, others will experience physiological discomfort. After all, walking and running without a bra is somewhat inconvenient, especially if the bust size is above average.

Girls with large breasts find it difficult to do without a bra. During active movements, the bust is constantly pulled back, which leads to pain. Also, a bra is necessary for sports.

Scientists assure that the absence of a bra will not lead to sagging breasts. Regular exercise that strengthens the muscles will help prevent this. Also, experts give advice, following which will help minimize the risk of a dangerous disease.

Always take off your bra before going to bed. Even simple options put pressure on tissues, complicating blood circulation. Wear push-ups and products with synthetic pads as little as possible. With medium and large breasts, always choose products with straps. In bustier bras, the weight is transferred to the sides, due to which the pressure on the lymph nodes increases several times.

The conclusion of the scientists was simple: women should use a bra as little as possible. To keep the breasts beautiful and firm, use special oils, lotions, creams. Exercise regularly to strengthen your back and shoulder muscles.

With age, the female breast loses elasticity, forcing even those who, in principle, do not like bras, still wear them. But a woman of any age wants to have a beautiful silhouette with the help of a good bra. The only question is not to pay too much for it - after all, not all bras are equally useful.

So that the straps do not pinch the nerve

Fact known to every woman: breasts look taller and firmer if the bra is slightly too small. But this is where the problems begin, leading to real health troubles.

A tight bra, if worn regularly and long enough, can injure the spine and internal organs, as well as disrupt blood circulation. The representatives of the weaker sex are especially affected because of the straps that cut into the body. Even very curvaceous women should not allow them to leave deep red marks on the skin. Their presence is an indicator that the straps are pinching the superficial nerve passing in the shoulder.

And then we wonder why the fingers go numb, and the hands themselves. In advanced cases, they may partially lose sensitivity, which is not easy to restore. Other symptoms of a too tight bra are headaches, neck and chest pain. But the worst thing is that a tight bra provokes mastopathy and even the development of cancer. Women with large breasts are especially at risk.

Wherein you can’t sleep even in the most comfortable bra or just stay in bed for a long time without taking it off. This disrupts the circulation of blood and lymph, since the bra of a lying lady squeezes the body more strongly.

Which models are better to refuse

The risk of mastopathy and cancer arises when wearing bras with underwire, digging into the body under the breast. The reason is the violation of the lymphatic outflow and the associated insufficient excretion of toxic and carcinogenic substances from the body. Underwired bra can be worn for no more than an hour a day, but it is better to completely abandon such models if your size is higher than the third.

You should not constantly wear push-up bras that visually raise the chest high, as tissues and lymph glands suffer from strong compression.

Strapless bras are not allowed, because they load the outer sides of the mammary glands where the lymph nodes are located.

The best bra

Medically sports bra is the best. It is sewn from elastic fabric, with wide straps, so it provides good support for the chest. Its sidewalls are also wide, not digging into the body. There are only two conditions.

Firstly, This bra can't be taken a size too small.- it will not better support the chest, only flatten it. Secondly, the correct, ideal bra should be made of breathable material so as not to create a compress for the mammary glands. Of course, a stunning silhouette with such a bra is impossible, but if you choose the right style for a dress or blouse, the look will be quite attractive.

When a bra is contraindicated

An artificial heart pacemaker was implanted;

Diagnosed with cancer;

Diagnosed with hypertension above the third degree and malignant hypertension.

Women in these groups should wear a bra as little as possible, in exceptional cases. Wherein you can replace your regular bra with sports or alternative clothing- for example, put on an elastic tight T-shirt under a jumper, shirt or even a blouse, choose such a dress style so that the chest is hidden by loose folds, flounces or a dense printed pattern. There are a lot of options, the main thing is the desire to use fantasy and at the same time not feel deprived. After all, the meaning of life is not at all in luxurious satin cups with straps, no matter what the television advertising claims.

Wrong decision

Some ladies, having read about the dangers of wearing bras, draw too general conclusions - and decide to completely abandon this detail of clothing. Wrong decision!

Refusal of a bra is appropriate only at a young age and provided that the chest is small, and outerwear - made of dense fabric. In women after 50, the breasts are often large, and even stretched after a child was fed at one time, or even several.

First of all, it is the risk of injury. Breasts not covered by a tight bra can suffer from being hit by a bag on a crowded bus, from being elbowed in the crowd, and the woman herself often touches people and objects with an extensive bust. And the skin on the chest is especially delicate, painful hematomas and abrasions easily form on it.

By itself, a large and heavy bust without support is a risk of sprain, which causes the chest to sag more and more. In addition, in sagging breasts without a bra, blood circulation worsens, and there it is not far from congestion in tissues and blood vessels. And again, as a result, all the same unpleasant guests - mastopathy and breast cancer.

So it's important to judiciously alternate wearing properly fitted bras with temporarily ditching them and replacing them with elastic supportive underwear.

Right choice

So, which bra do you prefer:

With fairly wide shoulder straps. Bras should not dig into the skin even a millimeter, which happens even with bras in size, but with an unsuccessful design or style that does not fit your body;

With a comfortable side part. It should fit snugly, not hang out, but also not cut into the body, while the skin should not hang down from under the fabric;

Soft, flexible bones. Hard bones are not suitable even in comfortable style bras, otherwise they will invariably dig into the body;

With a slight lift. A good, harmless bra should not raise the chest more than 90 degrees in relation to the surface of the chest;

With a full cup. Bra cups are half or non-traditional in shape, from which part of the breast falls out, creating discomfort for the body;

With the correct position of the straps. On the back, the straps of a buttoned bra should not converge at the base. Only when they are parallel to each other, the chest is provided with good support - with the correct distribution of its weight and without squeezing;

Soft, calm colors. Too bright or very dark bras, with a multi-colored pattern or appliqué, may contain a toxic dye, which enters the body when the fabric fits tightly to the chest;

Properly sized. This can sometimes be tricky given that bra sizes often change with age;

From quality material. The chest in a tight bra often sweats, so it is important that the material is hygroscopic: it allows air to pass through and absorbs moisture well. Ideally, it is better to choose a bra equipped with additional terry cotton pads;