Whether to wear a bra at home. When a bra is contraindicated

Someone thinks that a bra should always be worn. And someone tends to wear it only at certain times of the day. But there are also those who speak out categorically against this thing. What is the correct idea? Find the answer in the article.

To wear a bra or not to wear... that is the question.

What kind of people who by all means defend the obligation to wear a bra. Others believe that it should only be worn briefly during the day. Some people even consider this thing unnecessary in a woman's wardrobe ...

So who is right?!

In this article, we will take a closer look at whether or not wearing a bra is beneficial.

How does wearing a bra affect a woman's health?

Jean-Denis Rouillon, a physician at Franche-Comté University, has been studying the impact of the bra on women's health for many years.

His research is based on analysis, observation, measurements of the breasts of female volunteers, as well as on the stories of each of them about their experience wearing a bra.

Some women wear a bra only for a certain period (for example, while playing sports), others never wear it.

According to the latest findings, if you do not wear a bra, the nipples on average become 7 mm higher per year. Cause? The chest muscles are strengthened.

Female volunteers went in for sports without any problems, not wearing a bra at all. Also, they did not wear it either at home, or going to work, or to a party. Their chests did not hurt in the evening, they did not experience any discomfort.

The only "flaw" mentioned by the volunteers was the reaction of people to them, who did not approve of their position and demanded to wear a bra.

In such cases, women wore a bra without wires, just to avoid uncomfortable looks and remarks.

This study did not cover the majority of the female population: those over 30, those with large breasts, women who are overweight, or those who have children.

Everything can change if any of these conditions are taken into account. During pregnancy, for example, the breasts grow and the mammary glands descend. In this case, it is better to wear a bra.

Truth and myth about the bra

While you might think that women have always worn bras, this is not the case. This is a modern invention, which, above all, is a trend of fashion.

Here are six of the most common myths and facts about wearing a bra:

1. "A bra is a must"

And again we turn to the research of Professor Ruyon to refute this statement. According to the doctor, wearing a bra can cause stretch marks, as well as lead to loss of breast elasticity.

Therefore, this "necessity" is a myth.

2. "Bra saves breasts from sagging"

One can only imagine what Isaac Newton would say, but many women believe that a bra will save their breasts from sagging, or at least slow down this process.

Although this thought has become a law among women, the truth is that this thing actually limits the growth of tissues that support the breasts.

There are no anatomical or physiological benefits to wearing a bra.

3. "A padded bra is the best."

It is true that this type of bra supports the breasts better and helps them look more elegant. But there is also a downside to this issue.

Wearing padded bras frequently can cause injuries, both internal and external. It is also associated with an increased risk of breast cancer.

4. "We must also wear a bra at night."

Some women do not take off their bras even at night for fear of sagging breasts, or they think that wearing a bra will make them more comfortable sleeping on their stomachs. The first thought is a myth, and the second concerns personal preferences and habits.

According to the American Society of Plastic Surgeons, microscopic bonds hold the breasts in place.

When such bonds "get used" to the fact that something else is fulfilling their mission (for example, a bra), they weaken and then the breast loses its elasticity.

5. "The bigger the chest, the tighter the clasp."

Before you figure out which bra is right for you, you should buy one whose straps match the size and weight of your breasts.

If you have large breasts, the straps should be wide (and vice versa, bras with thin straps are suitable for owners of small breasts).

It should be understood that the more tension from the bra, the less functions your connections perform.

When taking off the tight bra, the breasts will sag more than usual, as if they had been pulled together by an elastic bandage for a long time, suddenly removed.

6. “During pregnancy and exercise, extra breast support is needed.”

This is true because during exercise, as well as during pregnancy, the breasts grow or swell.

It is worth wearing a special type of bra, and always remember to take it off at night, or after a workout.

Other occasions when breast support is needed:

Overweight.
Large breasts in accordance with the proportions of the body itself.
Breastfeeding or menopause.

Summing up, we want to say that you do not need to wear a bra for more than 7-8 hours in a row. Wear it when you're at work or on business, but always take it off at home.

This allows the chest to relax and reduces the risks that can be caused by wearing this item incorrectly.

It is very important to take off your bra before going to bed!

Many women wear a bra every day, but do not know all the necessary information about this wardrobe item. Sometimes it is embarrassing to ask for an answer, although the question is extremely simple. Read on for detailed information on the most common bra-related questions to get a better understanding of them. Knowing all these answers, you will be able to provide yourself with comfort and properly care for your linen.

Should I wear a bra?

This question can be answered very briefly: no! You don't have to wear this piece of clothing, you have absolutely no reason to. Just for comfort, support, and etiquette, it may be logical to do so. If you have small breasts or tight enough clothes that are comfortable without a bodice, you can quite afford not to wear a bra sometimes if you want to.

How many bras do you need?

A woman should have five to seven good base bodices. Every time you open a chest of drawers, you should think about choosing comfortable underwear. If the thought of this or that bra makes you uncomfortable, it is not chosen correctly. In addition, the above number does not include special types of underwear, for example, strapless. It is this number of bras that can last you as long as possible and can be considered sufficient.

How often should you wash your bra?

You need to arrange laundry after you have worn your underwear five to seven times. The principle here is the same as with jeans. No need to wash after every wear. Washing too often will only make things worse. However, there are exceptions. If you sweat profusely, immediately send the laundry to the wash. Sports bras also need to be washed every time you wear them because they will be soaked with sweat. Follow these simple rules to take good care of your underwear and avoid having to buy new ones ahead of schedule.

How to wash?

You should wash the bodices by hand and air dry them. Soak laundry in soapy water, rinse well and hang to dry. Experts recommend using concentrated soap when washing, which was created specifically for underwear. If you want to wash everything in the machine, use a gentle cycle that won't harm your clothes. To keep the straps elastic and prevent them from tangling, fasten them at the back and place the bra in a laundry bag. Never use an automatic dryer for clothes: as a result of its use, the bones can tear the fabric, and the elastic bands can stretch. Where better to gently dry clothes on a towel.

How long can a bra be worn?

Linen can be worn for about a year if cared for properly. If you use five to seven pieces of clothing and wash them by hand, you should be good for a year. If you wear the same bodice or wash it incorrectly, you will need to buy a new one earlier, because the fabric will be in poor condition and the linen will no longer be able to cope with its functions.

Should I wear a bra to bed?

You can sleep in linen, but you don't have to. If you wear a bodice to bed, it must be comfortable and pitted. Otherwise, you will risk your health. An underwire bra is not designed to be used in a lying or twisted position. You can wear soft cotton bodices. It is convenient and not harmful to health. This will be especially true on a trip or during menstruation, when the sensitivity of the mammary glands increases greatly.

How to determine if the size is correct?

There are several ways to determine if you have chosen the right size. First, fasten the loosest hook. In this case, the bra band should fit your body and be parallel to the floor. Cups and underwire should fit perfectly to the chest, not too tight, but not too loose. The breast should be entirely placed in the cup. The inner part between the cups should fit to the body, and not dangle. Straps should be tight, but not constraining movement. They are responsible for only ten percent of the support, and the belt provides ninety. If the linen is chosen correctly, you will not be able to pull the straps far over your shoulders. Finally, you must be comfortable. Do not believe that a spacious bodice will provide you with comfort. Comfortable in a spacious T-shirt, but with underwear everything is different: if it is not the right size, it will just hang out. Do you want to be comfortable throughout the day? Choose the right size so that the bra fits your skin and does not cause you anxiety. It's the perfect way to feel good.

Can men wear women's underwear?

It turns out that men can actually wear bodices. Being overweight or having a medical problem leading to an increase in breast tissue in a man may be an indication to wear underwear. This is important for feeling confident and comfortable. If a man needs help, there is nothing wrong with using underwear. You just need to contact a sizing specialist to help you make the best choice.

Should a bra be uncomfortable?

You should not feel uncomfortable, on the contrary, you should be more comfortable. Many women think that underwear should be uncomfortable and that it is perfectly normal to look forward to the end of the day when you can change. The same opinion exists about shoes. In fact, if the shoes are uncomfortable, they are simply ill-fitting. Find underwear that fits well and suits your body. In this case, you will always feel comfortable and confident. Try to give up uncomfortable bodices so as not to harm your health and not spoil your mood, because this is absolutely not the norm!

What should be done if the chest is asymmetrical?

It is quite normal if the chest is not quite symmetrical. It's like arms or legs, breasts can't be perfectly symmetrical. According to experts, it is usually difficult to notice the difference in size and a good bodice will easily correct it. Choose lingerie that fits your larger bust and adjust it with straps. If the difference is too large, you still need to focus on a larger size. You can use the insert for those breasts that are smaller than the cup. This will make you feel comfortable and look good at the same time. When choosing, you can seek help from a specialist, this will provide you with the perfect result in any situation.

Is it okay to wear different sizes of underwear?

It is quite normal if you have different sizes of bras from different stores. The same woman can wear a dozen different sizes, it's quite real! This happens with other clothes too: you don’t change, but you wear different sizes, because the patterns are different and the features of the cut also play a role. For example, you may need a different size if the bodice is made from stretch fabric. The size can seriously fluctuate depending on the country in which the linen was made. For example, the European size range is different from the American one. In addition, with age, underwear may require a different size. Some women may require different sizes during their cycle as well. Just listen to yourself and focus on comfort, this will allow you to always make the right choice, not focusing on hypothetical standards.

With age, the female breast loses elasticity, forcing even those who, in principle, do not like bras, still wear them. But a woman of any age wants to have a beautiful silhouette with the help of a good bra. The only question is not to pay too much for it - after all, not all bras are equally useful.

So that the straps do not pinch the nerve

Fact known to every woman: breasts look taller and firmer if the bra is slightly too small. But this is where the problems begin, leading to real health troubles.

A tight bra, if worn regularly and long enough, can injure the spine and internal organs, as well as disrupt blood circulation. The representatives of the weaker sex are especially affected because of the straps that cut into the body. Even very curvaceous women should not allow them to leave deep red marks on the skin. Their presence is an indicator that the straps are pinching the superficial nerve passing in the shoulder.

And then we wonder why the fingers go numb, and the hands themselves. In advanced cases, they may partially lose sensitivity, which is not easy to restore. Other symptoms of a too tight bra are headaches, neck and chest pain. But the worst thing is that a tight bra provokes mastopathy and even the development of cancer. Women with large breasts are especially at risk.

Wherein you can’t sleep even in the most comfortable bra or just stay in bed for a long time without taking it off. This disrupts the circulation of blood and lymph, since the bra of a lying lady squeezes the body more strongly.

Which models are better to refuse

The risk of mastopathy and cancer arises when wearing bras with underwire, digging into the body under the breast. The reason is the violation of the lymphatic outflow and the associated insufficient excretion of toxic and carcinogenic substances from the body. Underwired bra can be worn for no more than an hour a day, but it is better to completely abandon such models if your size is higher than the third.

You should not constantly wear push-up bras that visually raise the chest high, as tissues and lymph glands suffer from strong compression.

Strapless bras are not allowed, because they load the outer sides of the mammary glands where the lymph nodes are located.

The best bra

Medically sports bra is the best. It is sewn from elastic fabric, with wide straps, so it provides good support for the chest. Its sidewalls are also wide, not digging into the body. There are only two conditions.

Firstly, This bra can't be taken a size too small.- it will not better support the chest, only flatten it. Secondly, the correct, ideal bra should be made of breathable material so as not to create a compress for the mammary glands. Of course, a stunning silhouette with such a bra is impossible, but if you choose the right style for a dress or blouse, the look will be quite attractive.

When a bra is contraindicated

An artificial heart pacemaker was implanted;

Diagnosed with cancer;

Diagnosed with hypertension above the third degree and malignant hypertension.

Women in these groups should wear a bra as little as possible, in exceptional cases. Wherein you can replace your regular bra with sports or alternative clothing- for example, put on an elastic tight T-shirt under a jumper, shirt or even a blouse, choose such a dress style so that the chest is hidden by loose folds, flounces or a dense printed pattern. There are a lot of options, the main thing is the desire to use fantasy and at the same time not feel deprived. After all, the meaning of life is not at all in luxurious satin cups with straps, no matter what the television advertising claims.

Wrong decision

Some ladies, having read about the dangers of wearing bras, draw too general conclusions - and decide to completely abandon this detail of clothing. Wrong decision!

Refusal of a bra is appropriate only at a young age and provided that the chest is small, and outerwear - made of dense fabric. In women after 50, the breasts are often large, and even stretched after a child was fed at one time, or even several.

First of all, it is the risk of injury. Breasts not covered by a tight bra can suffer from being hit by a bag on a crowded bus, from being elbowed in the crowd, and the woman herself often touches people and objects with an extensive bust. And the skin on the chest is especially delicate, painful hematomas and abrasions easily form on it.

By itself, a large and heavy bust without support is a risk of sprain, which causes the chest to sag more and more. In addition, in sagging breasts without a bra, blood circulation worsens, and there it is not far from congestion in tissues and blood vessels. And again, as a result, all the same unpleasant guests - mastopathy and breast cancer.

So it's important to judiciously alternate wearing properly fitted bras with temporarily ditching them and replacing them with elastic supportive underwear.

Right choice

So, which bra do you prefer:

With fairly wide shoulder straps. Bras should not dig into the skin even a millimeter, which happens even with bras in size, but with an unsuccessful design or style that does not fit your body;

With a comfortable side part. It should fit snugly, not hang out, but also not cut into the body, while the skin should not hang down from under the fabric;

Soft, flexible bones. Hard bones are not suitable even in comfortable style bras, otherwise they will invariably dig into the body;

With a slight lift. A good, harmless bra should not raise the chest more than 90 degrees in relation to the surface of the chest;

With a full cup. Bra cups are half or non-traditional in shape, from which part of the breast falls out, creating discomfort for the body;

With the correct position of the straps. On the back, the straps of a buttoned bra should not converge at the base. Only when they are parallel to each other, the chest is provided with good support - with the correct distribution of its weight and without squeezing;

Soft, calm colors. Too bright or very dark bras, with a multi-colored pattern or appliqué, may contain a toxic dye, which enters the body when the fabric fits tightly to the chest;

Properly sized. This can sometimes be tricky given that bra sizes often change with age;

From quality material. The chest in a tight bra often sweats, so it is important that the material is hygroscopic: it allows air to pass through and absorbs moisture well. Ideally, it is better to choose a bra equipped with additional terry cotton pads;

A bra is a daily attribute of any woman's clothing. Most of the fair sex wear it non-stop, and take it off just before going to bed. This wardrobe item perfectly supports the mammary glands, fixes them, and is convenient for movement and physical exertion. Should I wear a bra at home? Now let's figure it out.

Should I wear a bra all the time?

In stores, you can now find a large selection of underwear: casual, seamless, with and without straps, sports, push-up, which visually enlarges the chest and makes it sexier.

Women of any age cannot live without a bra, and very often society reacts negatively to the complete refusal to use it, saying that it is not moral.

Could this be an ingrained stereotype that it's time to break? Is it true that it is so comfortable that you need to wear it without taking it off? In the modern world, more and more women are faced with breast diseases (breast cancer, mastitis). Therefore, these issues are very relevant, and we will try to put everything in its place.

Each person has their own opinion on this matter. One will say that wearing a bodice is mandatory, because it retains its shape, while the other, on the contrary, insists that this item is harmful and can cause dangerous diseases. The opinion of doctors on this matter is completely different.

Women with medium and neat breasts can afford not to wear it, and those who have voluminous, full breasts should definitely use a bra in their wardrobe. By choosing a model for yourself, taking into account all the rules, you can reduce the risk of stretching the chest and back.

Women in the postpartum period are in dire need of a special bra. They were offered special options, given that the mammary glands need continuous access and proper fixation. Materials are taken only natural, mainly cotton, linen.

Experts advised to wear a bra for no more than 12 hours and, of course, do not go to bed with him, especially in the process of feeding. Otherwise, there may be violations of the lymph ducts, which in the future will lead to a serious disease called mastopathy. Indeed, during lactation, a woman already runs the risk of acquiring this complication, and the wrong model of the bodice will only aggravate the situation.

American experts say that women who use this piece of clothing for even less than 12 hours are ten times more likely to get breast cancer.

They say with confidence that a bra is generally optional - there is no benefit from this, but, on the contrary, it interferes. Therefore, scientists offer some advice to lovely ladies on health and beauty:

Always take off your bra before going to bed.
Avoid lifting, uncomfortable, tight bras. Subsequently, a woman may suffer from stagnation of the lymph.
It is recommended to pay attention to the line of underwear, which is sewn only from high-quality and natural fabrics. Nylon underwear creates a greenhouse effect.
Strapless models can be quite harmful. The damaged lymph nodes can be washed quite strongly, since the lateral sections of the product strongly squeeze the body due to the heavy load.

As for Russian scientists, they believe that if you take a responsible approach to choosing a bodice and find a suitable one, you can avoid the development of ailments. This will only protect the mammary glands from injury and damage. It was said that if you wear the product alternately outside the house (for a walk, to the office, etc.), then this will not affect your health in any way.

How to choose the right bra?

Initially, you should know your breast size. You can do it yourself at home using a measuring tape, or with the help of store sellers.

The cup of your model completely hides the chest. It shouldn't squeeze in any way.
The straps and belt do not dig into the skin, a woman should move easily and freely. In the process of wearing, there are no problems with breathing, otherwise the reason is clear - an incorrectly selected model. Then it is necessary to immediately replace it so that further complications do not appear.
Women with curvy shapes will be interested in options made of dense fabric, wide straps that will hold large breasts.
Buy dark-colored underwear only in certified stores. After all, low-quality dye can greatly harm the skin and health in general.

Do not forget, comfortable underwear will never leave bruises on your body, will not harm your skin. Because of him, a woman should not suffer from discomfort, movements should be free. She should enjoy wearing it.

It all depends on the woman herself, whether she wears a bra or not. We repeat that as a result of a competent approach to the choice, there should not be any difficulties. It is advisable to take it off at home so that the chest can rest.

Video on the topic of the article:

For the first time, a kind of bra was mentioned in ancient chronicles, which described a strip of dense fabric that women tied around the bust in order to cover it. Other attributes of women's wardrobe, reminiscent of a bra, were mentioned in the history of the 15th century, when the beautiful half of humanity began to wear corsets that form and lift the chest up.

The first bra with two separate cups attached to a corset was invented in the late 19th century.

The modern bra, which is a separate piece of women's clothing, appeared in the 20th century and today is presented in a huge assortment of different models designed for different situations. Women can choose a comfortable tight bra made of hypoallergenic fabrics for everyday wear or elegant lace bustiers for romantic and intimate dates.

When you need a bra

The expediency of wearing a bra, first of all, is determined by the size of the breast. Women with large busts should wear bras to support them, because without it, large breasts can cause back pain and general discomfort. Many women with medium and small sizes feel insecure - push-up models are designed for them.

Women who do not remove their bra 24 hours a day are more at risk of developing breast cancer.

There are no medical indications for wearing a bra. It should be worn under blouses and other clothes made of thin materials so that the appearance of a woman is decent and not provocative. However, under tighter clothes that do not outline the nipples and breast contours more than expected, you can not wear a bra. Zealous fans of the constant wearing of a bra at home should remember that unnatural breast support can lead to atrophy of the ligaments and its subsequent sagging.

A good alternative to a bra can be a vest or jacket made of high-quality elastic material. They will support the breast and protect it from excessive “swaying” without squeezing the lymphatic ducts and the mammary gland. If you can’t do without a bra, you need to choose a model exactly according to its size and features of the anatomical structure.

Women wear a bra for both aesthetic and physiological reasons, and some do not even think about whether they need this piece of underwear. Sometimes a bra is worn for medical reasons, such as after breast surgery.

Breast support bra

Most women claim to wear a bra to support their breasts, keep them in shape, and prevent them from sagging and stretching. Manufacturers of underwear, indeed, claim that this item is capable of performing all these functions, while physiologists prove the opposite.

A small chest does not need a bra - it has nothing to support, and it will not save you from sagging, since only weak muscles and ligaments are to blame for this. Lush breasts do not need a bra either, if we talk only about physiological reasons, since it does not eliminate the effect of gravity and other causes. Breasts lose their shape and not because of lack of physical support, but because of hormonal changes that occur due to pregnancy, childbirth or age, as well as due to the weakening of muscles, skin and ligaments, which lose their elasticity with age.

What's more, some studies show that a bra even speeds up the process of weakening the ligaments, as it removes any load from them.

For medical reasons, a bra should only be worn by women with a very severe condition, due to which back pain and problems with the spine are observed. Also, temporary wearing is necessary after breast removal surgery and other surgical interventions. Breastfeeding mothers also prefer wearing a bra, which not only supports swollen and heavy breasts, but also hides milk leakage.

However, during this period, wearing a bra can lead to pain in the mammary glands.

Thus, it can be argued that women most often do not need a bra for any objective reasons, in addition, it can even harm. There is evidence of a link between wearing tight underwear and the development of cancer: tissue pressure impairs blood circulation and circulation of fluids, which leads to the formation of cancerous nodules. Also, the bra compresses some blood vessels and nerves on the body, which prevents proper blood circulation in the spine.

beauty bra

The main function of a bra is aesthetic. It allows you to improve the shape of the breast, lift it, visually enlarge, give a seductive outline. Various designs of bras enable girls with any shape to make their breasts attractive. Also, the fabric hides the outlines of the nipples, which seem indecent to many women. Wearing a bra is sometimes necessary to comply with the dress code, although this can be avoided by choosing the right clothes.

Celebrities without a bra are no longer a rare phenomenon in Hollywood. More and more stars prefer to refuse to wear this piece of clothing and encourage others to do so. Here are 5 reasons why it has become fashionable to go without a bra.

1. Ability to stay healthy

The constant wearing of even the most comfortable bra leads to negative consequences: heart problems, spinal injuries, circulatory disorders, and even numbness of the fingers and limbs themselves. And if the bra is incorrectly selected and cramped - then to the appearance of pain in the temples, neck and chest, the development of cancer. These are perhaps the main arguments why it is worth abandoning a spicy little thing.

2. Sweet feeling of freedom

Society is critical of walking without a bra - they say, this is indecent, a woman should hide her body from prying eyes, especially men. But this is one of those rules that can be broken. If you are uncomfortable and uncomfortable in a bra - discard it. If you are afraid of looking vulgar, wear an elastic T-shirt under a jumper or shirt, and choose a dress that hides the breasts by itself. Or wear a top with flounces. You will feel more free!

3. The ability to create any images

It used to be fashionable to match bras to the color of the clothes - white to white, etc. Because of this, many women could not wear what they really like: favorite dresses, t-shirts in unusual colors, things with too deep necklines. Today everything is different! Rejecting the bra, you will immediately solve this problem. You no longer need to worry about the fact that a strap peeks out from under the T-shirt, and a piquant wardrobe item does not really fit into the overall image.

4. Feeling your own sexuality

The point here is not that by giving up a bra, you will attract a lot of attention to yourself (this, perhaps, is another effect). By stopping wearing a bra, you can increase your self-confidence - after all, you have taken the first and very successful step towards your own freedom, and this is great. As for the views of others, it will be somewhat uncomfortable under them only in the first few days. Then addiction occurs, and you already stop paying attention - many female celebrities write about this.

5. Opportunity to save money

A high-quality bust is expensive - from 3 thousand rubles. If we take into account that earlier women had to buy at least 3 of these products, the savings look significant. The saved money can be spent on something else - buying new clothes, going to a fitness club, and so on. Everything will be more pleasant for mood and health.

When is a bra essential?

In two cases, this is if: you are actively involved in sports, your boyfriend or husband opposes. Owners of magnificent busts should look at their well-being, whether it is worth wearing a bra. If after a couple of hours of walking without it your back starts to hurt a lot - be sure to wear the designated wardrobe item next time, it provides good support. And for the record to all: doctors strongly recommend wearing a bra during pregnancy and breastfeeding - for medical reasons.