When to start wearing a girls bra. How to wear a bra correctly and how to choose the right size and shape

Hello Anastasia.

Puberty, incl. and change in breast size, begins in all women at different ages. For some girls, this happens at the age of 10, while for others, this period begins a little later, by the age of 12-13. At the same time, the shape and size of the breast do not depend on the age at which it began to grow. This is not a pathology, because the time of onset of puberty depends on many factors, incl. and from heredity.

At this time, some girls begin to wear bras, although many have absolutely no need for this. The desire to wear a bra in different girls arises for various reasons. Someone really needs it, because the breast has reached a large size and needs support. Other girls want to wear nice lingerie to look their best. Some wear bras to make their breasts appear larger, at least visually. There is also a category of girls who do not need to wear a bra at all, but dream of this part of the wardrobe in order to keep up with their girlfriends and look like everyone else. At the same time, many mothers are against bras, and the question arises whether it is really necessary.

Should a teenage girl wear a bra?

If the girl's breasts are very small, then, of course, you can do without a bra. However, many adolescents face purely psychological problems, which are expressed in ridicule from peers. Of course, in this case, it is better to buy a bra. At the same time, you should not opt for bras with a push-up effect, as well as with large foam rubber fillers. Maybe they will add some self-confidence to the girl, but they will definitely not bring benefits to the emerging breast. Bones in bras, closely spaced cups, tabs that increase the size of the breast - all this can lead to deformation of the mammary gland, to the appearance of microtraumas, which is fraught with possible problems in the future. An improperly fitting bra can cause discomfort when worn, as well as lead to posture problems.

The best choice for a teenage girl is an anatomically shaped soft cup bra, so seamless underwear made from natural material is best. Bra straps should be wide to support the breasts in a natural state. When a girl puts it on, she should not feel difficulty in breathing, the bra should not pinch the body and hinder movement.

In general, when buying underwear, you must definitely measure it in order to determine the choice of size. If you have chosen a bra correctly, then it will not dig into the body, squeeze the chest, it will be in the cup, and not hang over it.

A well-chosen bra does not interfere with the formation of the mammary gland, but, on the contrary, helps to ensure that the breast develops correctly. A bra is especially necessary when playing sports, so that the chest does not "bounce" when performing physical exercises. By the way, wearing a seamless natural bra can even be beneficial for a teenage girl in that it protects the breasts from contact with clothing, which can lead to irritated or cracked nipples.

If we talk about the sizes of bras, then you need to choose them, starting from the physiological parameters of the girl. As a rule, the dimensional grid of manufacturers begins with the smallest, the so-called "zero" size. It is designed for a chest circumference of about 65 - 68 cm. If the girl's breasts have not yet grown to such sizes, then it is better to wait a while with the purchase of a bra, and pay attention to elastic tops. The requirements for them are the same: natural material so that the body can breathe, and a minimum of seams to avoid the appearance of microtraumas of the mammary gland.

The growing up of a girl is a delicate transitional period, when the figure gradually begins to acquire femininity. Now is the time to think about buying such an important element of underwear as the first bra for a girl. What are the rules to follow when choosing models for teenagers? What are the differences between a mother's and daughter's bra? How not to make a mistake with the size and enjoy the purchase?

How do you know when it's time to buy a bra?

Any mother should carefully consider the moment of buying the first bra for her daughter and at the same time take into account not only age, but also the level of moral and physical development. A bra is not just a wardrobe detail, it is an intimate thing, an important link between the concepts of a girl and a girl in the mind of a teenager.

Usually, the need to buy special underwear occurs in girls aged 12-13, but plus or minus two years is considered the norm - it all depends on the individual characteristics of the anatomical structure. No one can determine the moment when it's time to pick up the first bra, except for the girl herself.

The main advice to mom in this case is to listen to her opinion: the daughter herself will push to talk about buying.

So, a bra is already necessary for a teenage girl if:

While walking, running and doing any other physical exercise, she feels discomfort associated with the “bouncing” of the mammary glands.
When measured with a tape, the girth of the body under the chest is 65-67 centimeters.
Her breasts have grown, which causes the girl some discomfort when changing clothes in the common locker room (for example, in front of her classmates).
There is an inconvenience when wearing translucent blouses or tight-fitting clothing.

Sometimes a children's bra is just a necessity, dictated by the desire to look like classmates who already wear it. And even if the breast size is still small, the mother still has to help her daughter choose the first bra. The child will not only enjoy joint shopping, but also get rid of the feeling of inferiority in front of his girlfriends.

How to choose the right teenage bra?

So, let's understand the questions: how to choose the first bra for a girl and how does it differ from adult models?

The first thing to do before trying on is to decide on the size. For this:

With a centimeter tape, you must first measure the volume of the chest at the protruding points. In this case, the tape must be kept parallel to the floor line and not pinched: it should tightly wrap around the body, but not dig into it.
Then you need to measure the girth of the torso under the chest.
It remains to subtract the second from the first digit and remember this difference.

The sizes of all bras for teenagers have their own classification depending on the difference between the volume of the chest and the girth of the torso under it, and the size of the cup:

If the difference varies from 10 to 12 cm, this is a size zero or AA.
From 12 to 14 cm - size A.
From 14 to 16 cm - size B.
From 16 to 18 cm - size S.
From 18 to 20 cm - size D.

For example, if the volume under the breast was 70 cm, and the difference was 12, then it is worth choosing a bra with an indication of 70 AA on the label. Sizes AA, A and B are the most suitable for teenage girls choosing a children's bra for the first time.

It happens that the breast is so small that there is no suitable size for it. In this case, it is better to choose models in the form of tops with supportive cups. Underwear of this kind allows the breast to form correctly. But a bra with a push-up effect is better not to buy yet. Visually, he, of course, will lift his chest and easily make a third out of size zero. But this can adversely affect breast development due to squeezing of blood vessels and lymph nodes.

Unlike women's models, bras for teenagers are available only with side bones or do not have them at all. They are usually made of natural, soft and breathable material and should ideally follow the shape of the breast. The volume of the chest at this age increases rapidly, and the new thing soon becomes tight. Therefore, both mother and daughter should be ready to buy a new bra in six months, or even earlier.

The first bra and the subtleties of his choice

Trying on is an important point, without which it will be difficult to choose the perfect option. Therefore, dear mothers, do not buy such an intimate thing, and even for the first time, without first trying it on. You can not only not guess with the size, but also choose a model that your child may not like.

The site site will gladly give you some tips so that the first purchased bras for your girls become pleasant and useful acquisitions:

Cups are recommended to be worn with a breast size starting from the second and should exactly repeat the shape of the breast, and the bra itself should be tightly attached to the body without cutting into the skin. If the baby's breasts "drowned" in the smallest cup size, you can choose sports tops or bodysuits as an alternative solution. They stretch well and, with tabs, support the shape of the bust.
Pay attention to the adjustment: fasten the strap to the loop farthest from the edge of the bra and pass two fingers under it. If they pass freely, then the size is correct.
The back strap should not rise when moving and “crawl” over the shoulder blades. Ask the girl to raise her hands: she must remain in place.
Do not buy models with thin straps. Sticking into the muscles of the shoulder girdle, this is especially noticeable with magnificent forms, they can disrupt the normal blood supply to brain cells.
It is important that the children's bra does not rub the skin and, if possible, be seamless, and the girl feels comfortable in it and breathes freely.
You can buy several different bras to replace, so that in the future the girl can finally choose the model that is convenient for her.

Do not forget to ask the little customer what she thinks about the style and color of her future purchase. Of course, it's too early to choose models with lace. You can give preference to classic plain bras in white, black and beige. However, some women of fashion can also decide on a bold purchase: children's bras with polka dots for girls are not so rare. Modern children's models are full of all sorts of colors and are more like swimsuits: stripes, roses, cute teddy bears. Teenagers prefer sports models and bright prints.

The most frequent questions of girls are answered by specialists working with teenagers of the largest educational centerThe Nemours Center for Children’ s Health media.

Is it true that some bras don't make breasts grow?

It is not true. It is also not true that if you do not wear a bra, your breasts will hang and be ugly. Wearing or not wearing a bra is your personal decision. The main task of this type of underwear is to support the chest. When your breasts grow, these are new sensations for you that you need to get used to. And comfortable underwear will help you with this. Among the different forms of bras, you have to choose the one in which you will be more comfortable.

What forms of bras are suitable for girls?

Choose a form that is comfortable and convenient for you. As a rule, stores have departments of underwear for teenagers. Your mom, sales assistant, or any adult you trust will tell you where to find the right underwear.

Classical(wireless bra with closed soft cup). Bra, push-up(bras that add extra volume with the help of foam inserts in the cups of the bra). Bustier(underwired bra with detachable straps). Underwired soft cup bra(the cup consists only of fabric, without forming elements). Sports bra(special underwear for sports made of dense fabric, it is not intended to be worn every day).

Do I need to sleep in a bra at night?

It's not obligatory. Usually, girls and women take it off at night. But while your breasts are growing, and you feel pain or discomfort at night, you can sleep in a bra that is comfortable for you.

How to say bra or bra?

You can use both of these words. "Bra" is a German word, more formal and literally meaning "breast support". "Bra" is a diminutive form of the word "bodice" - it means the upper part of a woman's dress, covering the back and chest. "Bra" is quite usable in colloquial speech.

How do I tell my mom that I need a bra?

Many girls and girls are embarrassed to tell their mother about this, really. Especially if you have not yet touched on this topic in your conversations. But when your breasts start to grow and you feel like it’s time to go shopping for a bra, you need to have the courage to tell your mom straight out: “Mom, my breasts have started to grow – I need comfortable underwear.” Pick up two or three options with your mom or any trusted adult in the store. In time, you will understand which bra shapes you are most comfortable.

Is it bad if one breast is bigger than the other?

Don't worry, it's normal and not bad at all. You grow, your chest grows and changes not at the same time, like everything else in our body. Over time, when breast development is complete, you will not see this difference in size - for many women, one breast is imperceptibly different from the other. But no one, except for themselves, notices this, believe me. If at the stage of breast growth you are confused by the difference or it seems to you that this difference is noticeable to others, wear a bra of the form "sconce" with foam or silicone inserts - with their help you will correct the temporary difference in size.

Are there chest injuries?

They happen like any other part of the body. More often bruises occur - from an accidental blow, from hitting the ball during sports games. While your breasts are growing, they may be too painful and sensitive - this is normal. Therefore, during active games or sports activities, wear sports underwear - it protects. For contact sports there is a sports chest protector - ask your coach about it. If you fall on your chest, hit and bruise your chest, tell your mom or any adult you trust. There is nothing wrong with this bruise and bruise, just an adult will tell you how to get rid of it faster and better or reduce discomfort. As a rule, the treatment of a bruise and contusion of the chest is no different from a bruise of any other part of the body.

What should I do if my chest is being stared at?

What to do, the chest has always been a subject of interest - look how many great sculptures and paintings are devoted to the chest! If you are embarrassed by the looks of others, fold your arms over your chest or take books in front of you to cover your chest from unpleasant looks. If you feel obsessive looks, turn away or, if possible, move to another place. If this does not help, be sure to tell an adult you trust about it.

I have hair on my nipples! This is fine??

This is fine! Every person of any age - girls and boys, girls and boys, men and women - has body hair. A person does not have hair only on the feet and palms, on all other parts of the body there is. Therefore, a few hairs on the girl's nipples are quite normal, do not worry. If you have questions about hair all over your body, you can talk to your mom or your doctor. The only hair that the girl should show the doctor is dark dense hairs on her chest and face. During the transitional age, your hormonal background changes, the body is rebuilt - the doctor will tell you how to normalize this hormonal background.

Can underwired bras cause breast cancer?

Can not. Breast cancer develops due to the growth of cancer cells inside, and it is still not known for sure why this happens. Doctors say the most likely causes are hormonal disorders in the body, being overweight, or if one of the relatives had this type of cancer. The shape of the bra does not provoke this disease.

The purchase of the first bra is a big event for any girl. Perhaps you are anxiously waiting for this moment or even embarrassed of it, or perhaps both. This is completely normal, so don't worry about it. There are several ways to help you know when it's time to wear a bra. Just remember that all girls are different, and most likely, you develop at a different pace than your girlfriends, which is also normal!

Steps

Part 1

Signs of breast development

Pay attention to the nipples that stand out under the blouse. If protruding nipples are visible under the fabric, then it's time to get your first bra. The nipples become noticeable when the developing mammary glands begin to clearly protrude forward. However, if you are embarrassed about growing breasts before you have, it may be time to get a bra, regardless of the degree of physical development of the glands.

Find out the average age of puberty for girls. On average, girls start wearing bras at the age of 11. Some need it as early as 8 years old, while others do not need it until 14. The body of all girls is different!

Watch for signs of puberty. The development of the mammary glands is only one of the many changes that occur in a girl's body during puberty.

Part 2

Choosing your first bra

Use a sports model as your very first bra. You can start wearing such a bra already when the nipples are just starting to stand out. Sports bras are noticeably more comfortable than other bras and look almost like tank tops, so you will be less shy in them, because the difference between them is not so obvious.

Choose a padded bra when your breasts get bigger. If you can see more than just your nipples under your clothes, and the measurements you took indicate that it’s time for you to wear an A cup bra or more, it’s time to get a soft cup bra.

Familiarize yourself with all the nuances of wearing a bra. A young girl has yet to learn all the things that an adult woman takes for granted.

Part 3

More information about bras

Talk to your mom or another adult about puberty. Many girls find it difficult to decide on the first bra. Perhaps you worry about being bullied by boys or other girls if you develop faster or slower than them. Understand that your delicate experiences are normal. And who knows, maybe even your mother will be the first to decide to discuss this with you.

Understand the principle of labeling bra sizes. In order for the bra to be comfortable and properly support the chest, it is necessary to choose the right size.

Learn how to wear a bra correctly. Feel free to let your mother know that you have no idea how to wear a bra. Many girls need a demonstration in practice, and asking for this is not at all shameful.

If you are the mother of a daughter, keep her "secret" a secret. She probably doesn't want anyone to know that she's already wearing a bra. And if she herself tells someone about it, take it completely calmly.
Feel free to discuss this topic with your mother. Remember that once she herself was in your position!
Remember that every person's body is different. Don't worry if you develop slower than other girls.
If you're just going to talk to your mom, go to your room or her room to talk so no one can come in and ridicule you for talking on sensitive topics.
If you find it difficult to talk to your mother about this topic in person, leave her a note there, where can she find it!
If you are afraid to talk to your parents, contact your older sister, as she has already successfully gone through all this and is able to help you tune in to talking with your parents.
Do not be afraid to talk about this topic and, if necessary, ask for advice, since absolutely all the girls in the world go through the same metamorphoses as you.

Not only the appearance of a woman, but also her health depends on how the bra is chosen correctly. After all, this underwear should be selected depending on the shape and size of the breast, as well as the style of clothing. Therefore, this issue must be approached with all responsibility.

At what age should you start wearing a bra?

At what age should a girl start wearing this piece of underwear? To answer this question, you should look at the individual physiological characteristics of the girl's body. Some begin to wear a null from the age of twelve, and someone at the age of fifteen can hardly put on a top due to the lack of a pronounced chest. Therefore, there is no exact recommendation at what age to start wearing a bra. Usually, initially, girls start wearing tops, as it is difficult to find very small sizes, and then older models.

How to know your size?

To find out what size you need specifically, you need to measure the circumference under the chest and along the convex points of the chest. Next, compare them with the table and determine the appropriate size.

Very often, girls choose a bra not by size, but by shape, and without trying on themselves. You should not do this, since any thing needs to be measured and looked at how it sits on the body. Because the bra should support the chest well and at the same time not squeeze it and not be loose. The cup should fit the breast completely. To choose the right model, you can watch the video, which shows in detail what you should pay attention to.

How to choose a model according to the size of the chest?

Depending on the size of the breast choose a model. In the presence of too sensitive skin, it is not recommended to wear models with hard straps and bones. Owners of too magnificent forms should definitely choose models with wide straps and a closed cup. Corsets, bustiers and graces are good in this case. For girls with narrow and fragile shoulders, it is best to choose sports ones that look like short tops instead of the usual ones for all models. By the way, such models perfectly support the chest in training.

For breasts with a wide base, you should choose underwire models that can bring the chest together. To avoid skin wrinkles under the sides of the bra, it is best to give preference to models with wide and tight sides.

For small breasts, the Angelica shape is best, which ties in front at the bottom and has thin straps. Models with vertical seams are well suited for a narrow chest, horizontal seams will correct the conical shape of the chest.

Types of bras

There are main types of bras:

Classical. It has a closed cup, does not contain stones. With wide straps. Its versatility lies in the fact that it looks equally good on large and small breasts, and also perfectly holds the shape of saggy breasts. Its only drawback is that it is not suitable for wearing with open outfits.

Push up. This type has inserts in cups made of silicone or foam rubber. Very actual model at a small breast.

Cast. This model is indispensable under tight-fitting thin clothes.

Seedless. Well holds the breast, creating a natural shape. It is more suitable for women with lush toned breasts.

Seamless with detachable shoulder straps and plunging neckline. Well suited for clothes with a deep neckline, as well as under open dresses.

Balconette. Very open model with wide side shoulder straps. Very effectively raises the chest and makes it lush. Suitable for clothes with deep and wide necklines.

Plung. It has a fairly closed cup on the sides, but with a deep cut in the center, which makes it possible to wear it with a deep narrow neckline.

Strapless or with detachable straps. This model is very comfortable for small breasts. Especially relevant for open dresses.

All models can be seen in the photo.

How to wear a bra correctly?

So, we got acquainted with the main models, now we need to figure out how the chest should be located in this underwear. First of all, on the back, the strip from the bra should be strictly horizontal and not press. At the junction of the cups, the fabric should fit snugly against the body. The breast itself should be completely located in the cup, not fall out or hang out. If the selected model has bones, then they should not cut into the skin. Shoulder straps (if any) should fit snugly around the shoulders.

To put on a bra, you need to lean forward a little and place your chest in the cups. The straps should be adjusted so that they do not hang and the cup fits snugly on the gland. This is very important, as this thing should support the chest during the day. When choosing a model for every day, you need to consider that it fits perfectly in size and shape to the chest. It is better to give preference to the classic model.

When choosing this element of underwear, preference should be given to natural materials that allow the skin to breathe. Models made of synthetic materials are extremely unhealthy to wear.

With mastopathy, you should choose underwear with wide straps and mainly from natural fabrics, without harmful dyes and other substances. Do not neglect this attribute if a woman has such an ailment, since her breasts should not hang down under their own weight.

The colors of the bra should match the color of the clothes. However, modern fashion has become less conservative and quite allows deviations from the rules. If earlier it was customary to wear light underwear under a white blouse, and black under a dark one, now it is quite possible to wear a black bra under a white blouse.

Despite the fact that this element of clothing has long entered the life of every modern girl, nevertheless, there are still disputes about it. Many ladies believe that this is a completely useless thing in the wardrobe. Than to suffer in the choice of color and style, it is best not to wear it. Wearing it all the time is not at all necessary, since it not only does not support the chest, but also harms.

The fact is that scientists believe that the constant wearing of this item interferes with normal blood circulation, squeezes the chest and inhibits the removal of toxins that can accumulate and cause serious diseases. It is useful to abandon this thing and thereby save yourself from unnecessary expenses and problems.