How to try on a bra in a fitting room for a man. Perfect Support: Correct Bra Size, Try-Test

To choose a bra for clothes, it is advisable to have bras in your wardrobe in three primary colors: black, white and flesh (beige) color. To determine the size of the bra to replenish the arsenal, you should take measurements of your body. To measure your body, you will need a flexible and soft centimeter (meter). In case you don't have a flexible meter, you can use a long piece of string or a piece of thick thread to measure, then simply measure the length marked on them.

1. Measure circumference under the breasts. Hands should be raised, the centimeter tape is tightly pressed to the body along the measured circumference. The resulting figure will correspond to the number in the bra and means its size. In this case, the following rounding rule applies: from 83 to 87 cm - size 85, from 78 to 82 cm - size 80, from 73 to 77 centimeters - size 75, from 68 to 72 centimeters - bra size 70, from 63 to 67 centimeters - size 65 bra.

2. Measure the circumference of your body on the most protruding parts of the chest, usually it is measured by the nipples. In this case, the arms should be lowered, and the centimeter tape should fit snugly against the chest without pinching it.

If you subtract the figure from the first measurement under the breast from the figure obtained in the second measurement, we will get the value of the fullness of your bra.

Example:

The girth of your chest at the most protruding points - 89 cm, girth under the bust 77 cm. We find the difference to determine the fullness of the bra cup: 89 cm - 72cm equals 17cm, which according to the fullness table corresponds to the cup "C". Therefore, the right size for your bra 70C.

Usually in lingerie stores they ask for models in size B or C. Usually, before giving birth, women have a cup size of B, and after pregnancy they wear a cup of bodice - C.

Bra selection and fitting.

Even if you know the size of the bra, be sure to try on the bra before buying - different brands vary. Like other clothes, it needs to be measured - linen should fit perfectly on you. The straps should not leave marks and put pressure on the skin, and the chest should completely occupy the cup.

The cups of the bra should fit snugly against the chest, but without squeezing it. The bra should not be too spacious, otherwise the breasts will just hang out in it. The straps should not just hang, but pull the chest up a little.

For comfortable wearing when buying, you need to pay attention to the fact that the bodice does not prick the body, the bra should not rub anywhere, the bones should not dig into the body. Underwear should not put pressure on the body and skin. The belt should not restrict breathing and should not cut into the body - constant pressure can lead to blood stasis, and skin irritation from friction can cause various skin diseases and rashes. On the skin after wearing, there should be no scars from the straps and fasteners. The fabric of the bra should be well breathable and absorb moisture. The seams should not prick or scratch the skin, in order not to rub it is necessary for the chest to lie down.

When trying on, the best bra for you should be successfully fastened on the middle hook. Two fingers should fit freely between the fabric and the body. Another option for trying on a bra is to fasten it with extreme hooks. During wear, over time, the bra band stretches a little and you will have the opportunity to adjust the size by fastening the bodice to the next clasp.

For women with large breasts, bras with wide straps are the most optimal. Due to the stronger construction, they support your breasts much better. In a properly selected bra, almost any female breast can become beautiful and seductive.

Bras for all occasions.

The wardrobe of a modern girl or woman consists of at least one bra, but it is better to have several for different activities. If you are not a seller or a wholesale buyer of bras, then carefully approach the choice of this item of women's wardrobe for all occasions.

business women Those who spend most of their working time in the office or at the computer are best suited for underwire bodices with wide straps. These models of bras perfectly support the chest; wide straps reduce muscle tension, evenly load the entire spinal column.

For those, who leads an active lifestyle- regularly engaged in various sports should choose seamless bra models. It is better if the underwear is made from natural or modern synthetic fabrics. For sports, a comfortable style will be a plus - it will not hinder movement. The absence of seams on the bra will make the underwear invisible under tight-fitting sportswear and will not rub.

For intimate relationship, romantic dinner with a favorite, the best option would be to wear satin underwear made of lace, with all kinds of silk inserts and beaded.

Check out the following helpful tip. Take off your bra when you get home., your breasts will rest and be more fresh!

If the bra is chosen incorrectly.

The 100th anniversary of the bra as a detail of the women's toilet took place recently. This thing quickly became necessary and popular, spice up the beauties and adorned the image of a woman in the eyes of a man.

But the new part of women's clothing has also brought potential problems. Doctors around the world are worried that about 70% of women choose the wrong bras, wear the wrong size- they are not comfortable. Inconsistencies in this piece of clothing increase the risk of breast disease.

At incorrect cup size they cut into the chest. At incorrect determination of chest circumference The bra is very tight. All this slows down blood flow and leads to cardiovascular diseases. Constant pressure on the mammary gland can cause tumors and breast cancer. To eliminate the risk of frequent wearing of a bra, a mammogram of the mammary glands should be examined.

Bra straps that cut into the delicate skin of the chest can cause migraines and contribute to rapid fatigue. Stretch marks on the chest are often the result of wearing the wrong bra.

There is nothing more important than a properly selected bra, because it must cope with two tasks at once:

• show your beautiful breasts to everyone who wants to admire, and
• gently and gently support it, giving it the desired shape.

Therefore, the choice and purchase of a bra is a matter of increased importance, which is worth devoting time and attention to.

Rules for buying and trying on a bra

The first rule of buying is: don't be afraid to annoy the seller. Indeed, it is the seller's direct and immediate responsibility to help you choose the perfect underwear for you, and let him (or rather, she!) Do it with due diligence.

Rule two: try on bras calmly, slowly, paying attention to any little thing, because what seemed insignificant during the fitting can grow into a real problem in a sock! And then your efforts and a lot of money left in a prestigious boutique will go down the drain.

The main criteria for choosing a bra

So, what should you look for when choosing a bra?

Right size

To determine your size, you need to measure under the bust with a centimeter and estimate your cup size, denoted by the letters A, B or C. The measurement numbers should be accurate, and the letter should be approximate, because different manufacturers may have different ideas about the distribution of volume into categories.

Softness of the girth

The bra should not squeeze anywhere: neither under the breast, nor in the straps, nor in the area of ​​the cups. If you feel at least a slight pressure during the fitting, it is better to refuse this model. And at the same time, the bra should support the chest firmly enough.

In a word, a compromise must be found between tightness and freedom of placement in order to feel comfortable and at ease in a new bra. Therefore, in the fitting procedure, include a variety of movements: raise your hands up, stretch in different directions, bend over, etc. - these "gymnastic exercises" will help you understand how comfortable you feel in the selected bra model.

Suitable shape

You should buy only those models of bras that exactly match the shape of your breasts. If you need a slight correction of breast forms, then choosing a bra becomes even more responsible.

Correcting the shape of the breast with a bra

There are three main problems in which it is necessary to correct the shape of the breast. The first is insufficient fullness at the base. In this case, push-ups (from the English "push up" - increase) will save you - special soft inserts made of foam rubber, which give the chest roundness and increase volume. Now push-ups are available in almost every bra, which is not very pleasing to those who do not need them. If you're the type who's okay with volume, then look for a bra with or without removable push-ups.

The second problem is overweight. Modern women, striving to have a large breast size, forget that large breasts are a considerable burden, and they should be well supported. This purpose is served by hard bones sewn into the base of the cups, as well as a dense stretch braid sewn around the circumference of the bra under the cups. Moreover, the main problem for owners of large breasts is not the lack of bras with the necessary characteristics, but the selection of the most elegant and feminine model, in which, for example, a practical lining is hidden by a lace trim, etc.

Final tip: girls, don't be shy! Stubbornly and consistently try on bras one by one until you find the perfect one! If you went through the entire line with your sizes in one store, but did not find IT, take a deep breath and go to the next one. You will definitely get lucky!

A bra is like a dream man: attractive, you feel free with him, and he will always support you))) so you need to choose it very carefully, armed with knowledge and experience.

Size

Let's start with the simplest. How to determine size.
The European system, where the letter indicates the fullness of the cup, and the figure is the volume under the bust, sizes is one of the most common. To calculate your size, follow these steps:

1. Girth under the bust. Wrap a tape measure under your bust. This will be a numerical value in the bra size. Let's say your girth under the chest is 79 cm. Your numerical value of the size will be 80. For the accuracy of the result, you can measure your chest while standing, lying down and leaning forward.

Typically, the dimensions correspond to this scale:

67-72 cm = size 70
73-77 cm = size 75
78-82 cm = size 80
83-87 cm = size 85
88-92 cm = size 90
93-97 cm = size 95
98-102 cm = size 100

3. Cup size. To do this, you need to subtract the girth under the chest from the volume of the chest, i.e. 95-79 \u003d 16 cm. We look at what cup size this number corresponds to in the table:

11 cm - AA
12-13 cm - A
13-15 cm - B
15-17 cm - C
17-20 cm - D
20-22 cm - DD etc

Some of the numbers in this table are averaged and fall into two categories because The bra can be made of different materials, respectively, sits in different ways. Below is a table without error, which implies that the bra is made of non-stretch fabric. In relation to other tissues, you need to adjust the result. In our case, 16 cm is B or C, depending on the material.

11 cm - AA
12-13 cm - A
14-15 cm - B
16-17 cm - C
18-19 cm - D
20-21 cm - DD
20-22 cm - E
22-24 cm - F

4. Result. We take the size of the girth under the bust and the size of the cup, we get 80C according to the average table. Unfortunately, each manufacturer chooses which system keep. These measurements will save you from a cardinal mistake in choosing a bra.

Fitting

1. Lean forward and put the straps on your shoulders and distribute the chest in the cups, and the belt on the back. It is not recommended to wear a bra backwards, first fastening the belt, and then twisting it into the correct position. The belt tends to stretch and lose its shape, and it will be more difficult for you to find the ideal fit of the belt to the body.

2. Fasten the belt on the outermost hook, if necessary, tighter. The belt should sit tight enough, but not dig into the skin. Again, over time, the belt will stretch and you will need to fasten it tighter.

3. Nipples should look forward, not up or down.

4. Adjust the straps if necessary. They should not dig into the skin or fall off. If the straps still fall off, then the size is too big.

5. The middle between the bones should be adjacent to the body.

6. The cups should be close to the ribs.

7. In the upper part of the cup there should be no gap between it and the chest. Also, the breast should not go beyond the cup.

8. Remove the straps and evaluate how well the belt fits. It shouldn't bulge or slide. The belt should be held in place in a position parallel to the floor. If the belt creeps up, then the bra is large in girth under the bust. Raise your hands up and check if the position of the belt changes.

9. If after removing the bra, you find traces of tissue that has stuck into the skin, then this bra is not ideal. The right bra fits tightly, but does not squeeze. Cups should not wrinkle. There should be no skin folds in the armpit area.

Test: Perfect fit

Measure the distance from the shoulder to the bend of the elbow and find the middle. The nipples should be at this height. If so, then the bra fits perfectly and properly supports your breasts.

Interesting nuances:

1. A bra can last from 6 months to 2 years. The bra that you wear constantly lasts no more than a year, so it is better to replace it in a timely manner. Over time, the fabric deforms, therefore, the thing no longer fulfills its function and can even harm your health.

2. If your weight has changed, then you need to re-measure and choose the right underwear. With a change in weight, the volume of the cup and the girth under the bust often change. The same applies to women during and after pregnancy.

3. If your weight has not changed, and the usual size is slightly small, try choosing a different cup model.

4. The width of the cup depends on the girth under the bust, so the volume of the 75C cup is smaller than the volume of the 80C cup. If you choose a larger underbust size, then the cup should be smaller. Since each manufacturer has its own approach to the size system and produces average options, in this example you can try to wear a size of 80B, while instead of 75C.

5. The larger the chest, the wider the straps should be. They provide some of the support for the breasts and keep them from sagging.

6. It is advisable to wash the bra as often as possible, because. it has the ability to absorb dirt and sweat. However, it is worth remembering that frequent washing deforms the linen over time and it is necessary to change it for a new one. Hand wash or machine wash works best. For the latter, put the bra in a special laundry bag. Never hang your bra by the straps to avoid stretching. Always dry it on a flat surface.

Conclusion

Having calculated the size, you should definitely make your own little experiment, visit several lingerie stores and try to find "the one". Try on all models, even unusual styles, choose the size (remember, each manufacturer has its own approach), put it off if it doesn’t fit well, there are marks on the skin, etc. I wish everyone to find their ideal support)). Write in the comments about your previous and new experience of buying underwear!

Reminder: Cup Size

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After the size is determined, you need to try on the bra. It's important to do it right! Follow the directions each time you put on your bra.

1. Put your hands through the bra straps, it is better to do this in front of a mirror

2. Position the bra in such a way that the corset part (fastener) is directly under the bust.

3. When fastening the hook on your back, lean forward slightly so that your chest fills the bra cups.

4. Fasten the bra on the outermost clasp on the left. See if the bra is comfortable enough. If you need to reduce the girth under the bust, fasten it on the second hook from the left, etc.

Good day, girls! I will not hide the fact that before I did not think at all and was an amateur in the topic to which this article is devoted, because the sellers did everything for me. How to correctly determine and choose the size of a bra (table), how not to make a mistake and successfully choose a cup of a bra abroad - all the answers are in the article.

By the way, the material will be useful not only for girls, but also for guys who decide to please their lady of the heart and look into a lingerie store.

Coming to a lingerie store, it is easy to get confused among the variety of panties and bras of all shades and styles. It is especially incomprehensible how to determine the size of a bra, because manufacturers differ not only in the number series, but even in the system itself, by which you can find a suitable model. My article is dedicated to exactly how to choose a model of underwear for your figure, so as to ensure a perfect fit, comfortable wear and, of course, aesthetics.

Why, then, when choosing panties, problems usually do not arise, and when choosing a bra, the vast majority of women experience difficulty?

Because before buying, you need to know exactly two of your volumes at once - the calyx and the chest (breast).

What do the numbers and letters mean?

On the label sewn into the bra, the manufacturer must indicate two designations: numeric and alphabetic (in Latin), for example, 70b.

How to determine the size of a bra by numbers: chest girth

The first is the circumference of the chest, measured under the bust, and manufacturers most often use a multiple of 5 system.

The initial value is 65, the standard final value is 95, where, according to statistics, the most common female sizes are 75-80-85.

How to spell your bra size: cup fullness

The second is the fullness of the cup, where the initial letter AA corresponds to the zero size, and G to the 7th. The most popular are B - the 2nd size, C - the 3rd and D - the 4th.

When the bra is selected taking into account both values, it will be a pleasure to wear it.

Let's figure out how to correctly determine the size of a bra and understand the difference between 65aa and 80f, and not just visually determine "big" or "small".

Why is it important not to make a mistake when choosing a bra size?

Many girls often purchase a bra for its aesthetic parameters at the expense of functionality.

“Yes, it pulls here, it’s small there, it crashed a little here, but what a beauty and inexpensive!” - familiar, right? But this is the main mistake - the bra is not boots and it will not work to “break it in”, but it’s easy to “earn” a bunch of troubles from the wrong size.

The same is true with the model, which is large.

Consequences of the wrong bra

Both extremes are dangerous as follows:

• Violation of blood circulation in the mammary glands is fraught not only with unpleasant sensations, but also with problems up to tumors.
• Pain in the back and neck from pressing tight straps can provoke the appearance of osteochondrosis.
• Traces of the fastener on the back, and if the skin is sensitive, then small bruises.

As you can see, in no case should you neglect the fitting!

What should I pay attention to when trying on a bra?

Knowing all this, choosing a bra online will seem like an easier task than it seems at first glance. However, ideally, you should try on a bra of the desired brand in real life at least once to make sure that the style and design are comfortable and fit your anatomy.

Trying on bras: requirements for the perfect bra

So, a perfectly fitting bra can be called meeting the following requirements:

• The bra bone should reach the middle of the armpit, if it only fits the beginning of the arm, this size is too small.

• The model should fit the chest circumference. We draw attention to the fact that the clasp does not slip down - in this case, it is worth trying a bra a size smaller, and does not ride up - this indicates that you need to try on a larger option.

• You can also determine that the product is not matched in size by the straps - they must go strictly parallel. If the straps are pulling or sliding towards the outer side of the shoulder, it is worth looking at another model.

• A finger should easily pass under the fastening tape of the bra. If this does not work, then the underwear is not enough.

• The larger the chest and, accordingly, the volume of the bra cup is a value from D to F, the wider the straps should be.

• To find out if the bra sat well and whether it holds the chest, you can simply remove the straps. If everything is in order, then the model is suitable, but if the clasp begins to fall off or the cups protrude, then you need to look for something else.

• A properly selected bra allows you to breathe freely in it, does not constrain movements and gives complete freedom.

• The bra should be made of breathable fabrics, especially from the inside - viscose and cotton. Pure synthetics are best avoided, as well as too thick foam rubber. It will adversely affect the condition of the skin, especially during a hot period.

At this time, the push-up effect is best achieved through special liners, which can be removed on especially hot days.

So, now that we know what to look for first when choosing a bra, let's figure out the right size and find out how to find the right bra cup size and measure the chest circumference correctly. But first, I would like to recommend you a new article, maybe it will be useful to you.

How to determine the size of a bra (tables)

To do this, you need to make several measurements. Everyone is quite capable of coping with this task on their own, but it is better if you take measurements in front of a mirror. This way the results will be more accurate.

Hold your breath in the middle between inhalation and exhalation - this will give an average value, and measure the volume of the chest under the mammary glands with a tailor's tape.

Make sure that the centimeter does not slip or ride up, but goes parallel to the floor. We fix the value, for example 78.

The number turned out to be not a multiple of 5, which means we round it up to 80.

The rounding order is presented in this table.

Now you need to measure the chest at the most protruding point. We also act: the centimeter does not sag, but it does not dig into the skin, it runs exactly parallel.

We write down the result, for example 92.

How to calculate your bra size

We subtract the first from the second value, it turns out 14 cm. We look at what value this indicator corresponds to in the table below. In our example, this is a size 2 cup or b.

It turns out that our virtual woman has a second bra size or 80b.

As you can see, everything is very simple, it is enough to know how to proceed in order to determine your bra size for sure.

I present another table, according to which it will be even easier to find out what size of linen is suitable. In it, it is enough to find the value of the girth under the chest and on it at the most protruding points.

How to determine the size of a bra in other countries?

However, in Russia, in Europe and in the USA, the meanings of letters and numbers do not match, so before ordering underwear online on Western sites, you should familiarize yourself with their size system.

For example, in France and Italy, the calculations are carried out in a different way, respectively, the values ​​\u200b\u200bwill also differ.

We look at the following table and find European and American sizes corresponding to Russian sizes.

As you can see, there is nothing difficult in determining your bra size. It is enough to give the question some time, make all the measurements, see what letters and numbers from the table they correspond to and that's it!

This information will save time in the fitting room of the lingerie store and even allow you to buy a bra online via the Internet. Choose your favorite models, look at the labels and just find yours!

On this I do not say goodbye to you, but I say goodbye!

Be beautiful and fashionable!

With love, fashion designer Albina Talipova.